Perhaps you already many know what it is organic rice, but there is no harm if we review a bit about organic rice, efficacy and benefit to our health.
What's Organic Rice?
Organic rice is rice produced through organic processes are planted and sown in the ground that are environmentally friendly, 100% do not use chemical pesticides from the initial planting to the processing of rice ready to be consumed. Planting compost and green manure, and fertilizer Bio Biological and pest control using natural pesticides produced from leaves and fruits are fermented naturally. Organic process itself will be able to improve soil structure and fertility, as well as build a sustainable ecosystem.
Organic rice is free of chemical pesticides elements are therefore very good for consumption daily. With a low sugar content, organic rice can be consumed by people with diabetes (diabetes), people with autism, and can be consumed by those who were undergoing diet programs. Organic rice distinctive flavor that distinguishes it from non-organic rice is fluffier and the taste is not perishable. The rice is processed from organic rice can survive for two days without the need to store them in the refrigerator (the refrigerator).
Organic rice there are several kinds of colors, namely black, red, brown and putih.tak wonder if people often refer to herbal rice. The aroma and taste of Indonesian organic rice when cooked very different than the organic rice which are from India, Thailand or organic lainnya.Beras country of Indonesia has advantages and kelabihan that tastes better because the soil structure. The aroma is fragrant and long-lasting.
Excellence Organic Rice and Rice non-organic is more nutrients and minerals are high, the content of glucose, carbohydrates and protein is easily biodegradable, so it is safe and very well consumed for diabetics and good for which is implementing a program of diet, prevent cancer, heart disease, gout , high blood pressure, and vertigo.
Probably not many people know if Organic Red Rice provided with not only white but various colors. These types of benefits of organic rice can be grouped by color.
Any Benefits of Organic Rice by color?
Benefits of Organic Rice Color White
Is a type of rice most widely consumed. Organic white rice when compared to un-organic white rice is much different. because it feels fluffier and more wangi.Juga contains no chemical pesticides so it is safe for consumption. Organic white rice still contains high nutrients and minerals.
Benefits of Organic Rice Colour Black
From the nutritional properties of rice pigment turns black mepunyai most good efficacy compared to other color organic rice, why? Organic black rice is very different than the black rice, good taste, aroma and appearance. Very specific and unik.Bila cooked organic rice in black color is really black. It feels good and smells unappetizing meal and very evocative.
Organic Rice black color has many benefits and benefits to our health, including
Increases resistance to disease.
Lowering blood sugar levels (it is good for diabetics).
Repair damage to the cells of the liver (hepatitis and chirrosis)
Preventing impaired renal function.
Slow down the aging (Antiaging)
prevent Anemia
preventing cancer
antioxidants
Lowering blood pressure (people who have low blood pressure should preferably use this rice with rice mixed with red, a ratio of 1: 1)
Cleaning of cholesterol in the blood (good for diet).
Benefits of Organic Rice Color Red
One way to cook brown rice is known is the technique of Gamma Aminobtyric Acid (GABA) or germinated Brown Rice (GBR) that can increase growth hormone in manusia.Sedangkan benefits are as follows.
Good for the diet program
Preventing various gastrointestinal diseases
Can prevent constipation (constipation)
Lowering blood cholesterol.
Improve brain development.
Nourish the heart and blood vessels
Preventing malignant diseases and degenerative diseases.
Contains Vitamin B 1 and Mineral higher than white rice.
Contains more magnesium, which is very beneficial for heart health.
Rich in fiber fatty acids. fibernya high content can prevent constipation, thereby expediting the process of elimination of wastes (defecation). Fiber content also makes you more satisfied and not hungry faster.
Rich in amino acids.
Benefits of Organic Rice Chocolate color.
The color is brown, aroma and taste is very distinctive, like sticky rice. Organic brown rice is not milled rice or semi-milled, so it could be said to have a slightly nutty flavor and chewy than white rice. Although stale faster, but organic brown rice is more nutritious.
Differences organic brown rice and white rice is actually not too far away. Difference between the two lies in processing and nutritional content. If the outer layer or epidermis or husk of the grain shelled then the result is organic brown rice. But if the inner layer or bran is also removed, then the result is plain white rice.
Several types of vitamins and minerals will be lost in the process of grinding grain. As a result, some of the missing nutrients bleak Vitamin B1, B3, and iron is often added back to the white rice thus labeled "enriched" (enriched) .While on organic brown rice, a type of mineral that does not need to be added is magnesium.
How Cooking Organic Rice?
Rinse once (depending on customs), 3 cups of organic rice and insert the container into the rice cooker.
Enter 4.5 cups of water into the container pennak rice, if you want fluffier, add water and then put in a container the rice cooker.
During the cooking process do not open and stir the rice so that the rice aroma is maintained.
Once cooked, ready to serve rice to eat. More delicious in hot conditions.
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