Tips to treat heart disease naturally
Heart disease includes a killer number one in the world many people are willing to spend lots of money for the cure of these diseases, other than by way of medical treatment of heart disease can be cured in a natural way without the need to spend a lot of money as long as we patiently followed the steps I will write below, heart disease is divided into several types such as coronary heart disease, rheumatic heart, hypertensive heart and congenital heart abnormality that causes the lung.
Some tips to treat heart disease naturally
Naturally treat heart disease can begin with the arrival of the prevention of heart disease such as:
- Walking 30 minutes a day can lower the risk of heart disease 30%, recognize the blood pressure reaches 115/75 do so, exercise regularly, reduce fat in the abdomen because it would cover the important organs when blood pressure decreases abdominal fat is needed to be decreased drastic.
- Eat nuts to 250 g per day would increase the levels of good cholesterol and can reduce inflammation, beans can be heart healthy because it has omega 3 fatty acids, high in protein and fiber.
- Tomato Sauce, try to eat 10 tablespoons of tomato sauce a week, tomato sauce full of potassium that can lower blood pressure choose healthy regular sauce.
- Strowbery, strobery fruit contains anti-inflammatory that can reduce the risk of heart disease and cancer may improve vascular.
Naturally treat heart disease could use the materials as follows:
· Breadfruit
Breadfruit leaves contain flavonoids and sitosterol are efficacious for the heart and blood vessels who are able to lower cholesterol and is able to inhibit the accumulation in the blood vessel wall of the aorta, the way he took 1 sheet of breadfruit leaves new parents picking from trees then boiled with 5 cups of water until the water is reduced live half and then added another with 5 cups boiled water again until the half then strain and drink the water for a day to do this until a week.
· Turmeric
This nutritious turmeric dissolving blood cholesterol that clogs blood vessels, how grated 4 vertebra finger turmeric grated turmeric and brewed earlier with ½ cup hot water for 15 minutes then strain and drink the juice can be added with sugar or honey to taste.
· Avocados
This fruit could slow down the absorption of carotenoids, especially beta-carotene and lycopene is very good for heart health because it can lower LDL or bad cholesterol while continuing to work to raise levels of HDL in the body.
· Sweet potato
Sweet potato contains phytonutrients that can accelerate the body's cells are damaged and blood circulation, suppress blood sugar to remain normal and effective distanced heart disease.
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